Orario sessioni • IN EX Calisthenics + Yoga & Boxing Milano

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BOXING
YOGA

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
07.15	ASHTANGA (Michele) 07.15 08.15	BOXING (Andrea) 07.15 07.45	VINYASA (Michele) 07.15 08.15	BOXING (Andrea) 07.15 07.45
07.30		BOXING (Andrea) 07.15 07.45		BOXING (Andrea) 07.15 07.45
07.45		BOXING (Andrea) 07.50 08.20		BOXING (Andrea) 07.50 08.20
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30	BOXING (Francesca) 10.30 11.00	HAND STAND (Francesco) 10.30 11.30		CALI FOR YOGA (Francesca) 10.30 11.30	BOXING (Francesca) 10.30 11.00
10.45	BOXING (Francesca) 10.30 11.00				BOXING (Francesca) 10.30 11.00
11.00	BOXING (Francesca) 11.05 11.35				BOXING (Francesca) 11.05 11.35	BOXING (Tommy) 11.00 11.30 VINYASA (Michele) 11.00 12.15 BOXING (Tommy) 11.45 12.15	BOXING (Rotazione) 11.00 11.30 VINYASA (Maria) 11.00 12.15 BOXING (Rotazione) 11.45 12.15
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		BOXING (Francesca) 13.10 13.40		BOXING (Francesca) 13.10 13.40
13.15	VINYASA (Patrizia) 13.15 14.15		ASHTANGA (Maria) 13.15 14.15		VINYASA (Rubina) 13.15 14.15
13.30
13.45		BOXING (Francesca) 13.45 14.15		BOXING (Francesca) 13.45 14.15
14.00		BOXING (Francesca) 13.45 14.15		BOXING (Francesca) 13.45 14.15
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30		BOXING (Tommy) 18.30 19.00 VINYASA (Michele) 18.45 19.45 BOXING (Tommy) 19.05 19.35		BOXING (Tommy) 18.30 19.00
18.45	ASHTANGA (Patrizia) 18.45 19.45 BOXING (Tommy) 19.30 20.00		ASHTANGA (Maria) 18.45 19.45 BOXING (Tommy) 19.30 20.00	BOXING (Tommy) 18.30 19.00
19.00				HAND STAND (Francesco) 19.00 20.00	ROCKET (Maria) 19.00 20.00 BOXING (Tommy) 19.30 20.00
19.15
19.30
19.45
20.00	VINYASA (Maria) 20.00 21.00 BOXING (Tommy) 20.05 20.35	ASHTANGA (Michele) 20.00 21.00	VINYASA (Maria) 20.00 21.00 BOXING (Tommy) 20.05 20.35	ASHTANGA (Patrizia) 20.00 21.00	BOXING (Tommy) 20.05 20.35
20.15
20.30
20.45

Lunedì

ASHTANGA (Michele)
07.15 - 08.15
BOXING (Francesca)
10.30 - 11.00
BOXING (Francesca)
11.05 - 11.35
VINYASA (Patrizia)
13.15 - 14.15
ASHTANGA (Patrizia)
18.45 - 19.45
BOXING (Tommy)
19.30 - 20.00
VINYASA (Maria)
20.00 - 21.00
BOXING (Tommy)
20.05 - 20.35

Martedì

BOXING (Andrea)
07.15 - 07.45
BOXING (Andrea)
07.50 - 08.20
HAND STAND (Francesco)
10.30 - 11.30
BOXING (Francesca)
13.10 - 13.40
BOXING (Francesca)
13.45 - 14.15
BOXING (Tommy)
18.30 - 19.00
VINYASA (Michele)
18.45 - 19.45
BOXING (Tommy)
19.05 - 19.35
ASHTANGA (Michele)
20.00 - 21.00

Mercoledì

VINYASA (Michele)
07.15 - 08.15
ASHTANGA (Maria)
13.15 - 14.15
ASHTANGA (Maria)
18.45 - 19.45
BOXING (Tommy)
19.30 - 20.00
VINYASA (Maria)
20.00 - 21.00
BOXING (Tommy)
20.05 - 20.35

Giovedì

BOXING (Andrea)
07.15 - 07.45
BOXING (Andrea)
07.50 - 08.20
CALI FOR YOGA (Francesca)
10.30 - 11.30
BOXING (Francesca)
13.10 - 13.40
BOXING (Francesca)
13.45 - 14.15
BOXING (Tommy)
18.30 - 19.00
HAND STAND (Francesco)
19.00 - 20.00
ASHTANGA (Patrizia)
20.00 - 21.00

Venerdì

BOXING (Francesca)
10.30 - 11.00
BOXING (Francesca)
11.05 - 11.35
VINYASA (Rubina)
13.15 - 14.15
ROCKET (Maria)
19.00 - 20.00
BOXING (Tommy)
19.30 - 20.00
BOXING (Tommy)
20.05 - 20.35

Sabato

BOXING (Tommy)
11.00 - 11.30
VINYASA (Michele)
11.00 - 12.15
BOXING (Tommy)
11.45 - 12.15

Domenica

BOXING (Rotazione)
11.00 - 11.30
VINYASA (Maria)
11.00 - 12.15
BOXING (Rotazione)
11.45 - 12.15

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
07.15		BOXING (Andrea) 07.15 07.45		BOXING (Andrea) 07.15 07.45
07.30		BOXING (Andrea) 07.15 07.45		BOXING (Andrea) 07.15 07.45
07.45		BOXING (Andrea) 07.50 08.20		BOXING (Andrea) 07.50 08.20
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30	BOXING (Francesca) 10.30 11.00				BOXING (Francesca) 10.30 11.00
10.45	BOXING (Francesca) 10.30 11.00				BOXING (Francesca) 10.30 11.00
11.00	BOXING (Francesca) 11.05 11.35				BOXING (Francesca) 11.05 11.35	BOXING (Tommy) 11.00 11.30	BOXING (Rotazione) 11.00 11.30
11.15						BOXING (Tommy) 11.00 11.30	BOXING (Rotazione) 11.00 11.30
11.30
11.45						BOXING (Tommy) 11.45 12.15	BOXING (Rotazione) 11.45 12.15
12.00						BOXING (Tommy) 11.45 12.15	BOXING (Rotazione) 11.45 12.15
12.15
12.30
12.45
13.00		BOXING (Francesca) 13.10 13.40		BOXING (Francesca) 13.10 13.40
13.15
13.30
13.45		BOXING (Francesca) 13.45 14.15		BOXING (Francesca) 13.45 14.15
14.00		BOXING (Francesca) 13.45 14.15		BOXING (Francesca) 13.45 14.15
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30		BOXING (Tommy) 18.30 19.00		BOXING (Tommy) 18.30 19.00
18.45		BOXING (Tommy) 18.30 19.00		BOXING (Tommy) 18.30 19.00
19.00		BOXING (Tommy) 19.05 19.35
19.15
19.30	BOXING (Tommy) 19.30 20.00		BOXING (Tommy) 19.30 20.00		BOXING (Tommy) 19.30 20.00
19.45	BOXING (Tommy) 19.30 20.00		BOXING (Tommy) 19.30 20.00		BOXING (Tommy) 19.30 20.00
20.00	BOXING (Tommy) 20.05 20.35		BOXING (Tommy) 20.05 20.35		BOXING (Tommy) 20.05 20.35
20.15
20.30

Lunedì

BOXING (Francesca)
10.30 - 11.00
BOXING (Francesca)
11.05 - 11.35
BOXING (Tommy)
19.30 - 20.00
BOXING (Tommy)
20.05 - 20.35

Martedì

BOXING (Andrea)
07.15 - 07.45
BOXING (Andrea)
07.50 - 08.20
BOXING (Francesca)
13.10 - 13.40
BOXING (Francesca)
13.45 - 14.15
BOXING (Tommy)
18.30 - 19.00
BOXING (Tommy)
19.05 - 19.35

Mercoledì

BOXING (Tommy)
19.30 - 20.00
BOXING (Tommy)
20.05 - 20.35

Giovedì

BOXING (Andrea)
07.15 - 07.45
BOXING (Andrea)
07.50 - 08.20
BOXING (Francesca)
13.10 - 13.40
BOXING (Francesca)
13.45 - 14.15
BOXING (Tommy)
18.30 - 19.00

Venerdì

BOXING (Francesca)
10.30 - 11.00
BOXING (Francesca)
11.05 - 11.35
BOXING (Tommy)
19.30 - 20.00
BOXING (Tommy)
20.05 - 20.35

Sabato

BOXING (Tommy)
11.00 - 11.30
BOXING (Tommy)
11.45 - 12.15

Domenica

BOXING (Rotazione)
11.00 - 11.30
BOXING (Rotazione)
11.45 - 12.15

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
07.15	ASHTANGA (Michele) 07.15 08.15		VINYASA (Michele) 07.15 08.15
07.30
07.45
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30		HAND STAND (Francesco) 10.30 11.30		CALI FOR YOGA (Francesca) 10.30 11.30
10.45
11.00						VINYASA (Michele) 11.00 12.15	VINYASA (Maria) 11.00 12.15
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15	VINYASA (Patrizia) 13.15 14.15		ASHTANGA (Maria) 13.15 14.15		VINYASA (Rubina) 13.15 14.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45	ASHTANGA (Patrizia) 18.45 19.45	VINYASA (Michele) 18.45 19.45	ASHTANGA (Maria) 18.45 19.45
19.00				HAND STAND (Francesco) 19.00 20.00	ROCKET (Maria) 19.00 20.00
19.15
19.30
19.45
20.00	VINYASA (Maria) 20.00 21.00	ASHTANGA (Michele) 20.00 21.00	VINYASA (Maria) 20.00 21.00	ASHTANGA (Patrizia) 20.00 21.00
20.15
20.30
20.45

Lunedì

ASHTANGA (Michele)
07.15 - 08.15
VINYASA (Patrizia)
13.15 - 14.15
ASHTANGA (Patrizia)
18.45 - 19.45
VINYASA (Maria)
20.00 - 21.00

Martedì

HAND STAND (Francesco)
10.30 - 11.30
VINYASA (Michele)
18.45 - 19.45
ASHTANGA (Michele)
20.00 - 21.00

Mercoledì

VINYASA (Michele)
07.15 - 08.15
ASHTANGA (Maria)
13.15 - 14.15
ASHTANGA (Maria)
18.45 - 19.45
VINYASA (Maria)
20.00 - 21.00

Giovedì

CALI FOR YOGA (Francesca)
10.30 - 11.30
HAND STAND (Francesco)
19.00 - 20.00
ASHTANGA (Patrizia)
20.00 - 21.00

Venerdì

VINYASA (Rubina)
13.15 - 14.15
ROCKET (Maria)
19.00 - 20.00

Sabato

VINYASA (Michele)
11.00 - 12.15

Domenica

VINYASA (Maria)
11.00 - 12.15

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